A Dream to Reality – Moving to Spain

Spain was a dream for my wife and I in 2004, and now we live in it. We imagined what we could do that would make it possible and took the first steps. Start planning, gathering information, putting house up for sale. Set budgets and a deadline. It all helps even when...

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Christina Ricci – Anorexia

  Why suffer when you have all the resources you need to have help? Former child star Christina Ricci opened up about how her fame affected her recovery from anorexia. “Somebody actually found out about it and outed [me] while I was recovering," she explained....

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Winona Ryder – Depression

  Why suffer when you have all the resources you need to have help? Winona Ryder explains how depression feels: “You can’t pay enough money to cure that feeling of being broken and confused. But I am so glad I found the help I needed. It’s not like every day’s...

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Nicole Scherzinger – Bulimia

  Why suffer when you have all the resources you need to have help? X Factor judge Nicole Scherzinger opened up about her battle of bulimia calling it “a horrible, paralysing disease”. “I had started losing my voice, I couldn’t sing at shows, and then I remember...

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Amanda Seyfried – Anxiety

  Why suffer when you have all the resources you need to have help? Amanda Seyfried received therapy for her anxiety: “I still do get terribly nervous, and that’s partly due to the fact I think too much and over-analyse things. I’ll start worrying about my...

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How to think around a problem

THE ART OF THINKING DIFFERENTLY When we’re stuck on a problem or in a situation, sometimes all we need is another perspective. This new perspective can help us to come up with a new approach or solution. Reframing can be used both for professional and for private...

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James Arthur

  Why suffer when you have all the resources you need to have help? The X Factors James Arthur might be the comeback kid but he has spoken about going through dark times in the past. He considered taking his life after being dropped from Simon Cowell's record...

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